Private classes suited to your goals

We offer individual, couple or small group private instruction in a space of your choice.* Couples, seniors, children, and expecting mothers are some of our clientele. We teach at all levels, from beginner to advanced. The purpose of training is to identify and then regularly practice the series of poses that most enhance your body, mind and spirit. For those just beginning, we believe it typically takes up to eight weeks to begin incorporating yoga as a regular practice and experiencing the sustained benefits it offers. But you may begin experiencing benefits soon after starting, from greater balance and flexibility to increased focus and energy. As you begin to incorporate yoga in your life, you and your teacher may modify the number of sessions you do together, or the frequency at which you do them.

For more information about the techniques and exercises included in a session, please visit the section Understanding Hatha Yoga.

*Please note: Small groups consist of no more than 6 students; the instructional space should be clean and calm.

The Training Program

Initial Consultation:

The training begins with an initial consultation in person to discuss your particular needs and goals, both physical and mental. We then determine how many sessions you'd like and how often you'd like to schedule them. Generally, a session lasts 60 or 90 minutes, depending on your needs, goals, and preferences.

Sessions:

Each session integrates the five basic components of yoga: proper breathing, proper poses, relaxation, meditation, and diet. Emphasis on any particular component is tailored to your individual needs and situation.

While guiding students through yoga positions, we encourage you to delve into yourself to reveal answers that lie dormant within. We'll be by your side to guide you through your process of illumination. With regular practice you will increase concentration and stamina; your mind will be clear, calm and balanced. You will also notice a marked change in flexibility, strength and posture.

Meditation:

To augment your experience, we will end each class with meditation.