Hatha Yoga

Hatha yoga is a practice which follows eight principles.  The eight principles or “Astanga” (which means “eight limbs/subdivisions” in Sanskrit), are a progressive series of steps and disciplines which purify the body and mind, and ultimately lead to deeper introspection, concentration and meditation. Our Guru (teacher) condensed the essence of the eight principles of Hatha Yoga into five components: proper breathing; proper exercises; relaxation; meditation; and proper diet. Practiced in its entirety, Hatha yoga gives students the capability of attaining a harmonious balance in life.

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