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Hatha yoga is a practice which follows eight principles. The eight principles or “Astanga” (which means “eight limbs/subdivisions” in Sanskrit), are a progressive series of steps and disciplines which purify the body and mind, and ultimately lead to deeper introspection, concentration and meditation. The following are the eight principles: Yama – internal purification through moral [...]

IllumeYoga taught yoga to the Girls Basketball Team at Wakefield High School in Arlington, VA. Coach Richardson, a true advocate for the health of young women, both physical and emotional, accomplished exposing the Varsity and Junior Varsity teams at Wakefield to delve deeper in order to recognize how the individual becomes stressed and the affects [...]