It was the daily rush of life – trying to whip through my to do list while the minutes until I had to switch gears rapidly approached. There was a visual reminder scribbled in on my calendar, of an approaching mental oasis: my once weekly yoga class. Between an unexpected visitor at the door at [...]
Private Classes – the training program
IllumeYoga begins each personalized yoga training with an initial consultation in person to discuss your particular needs and goals, both physical and mental. We then determine how many sessions you’d like and how often you’d like to schedule them. Generally, a session lasts 60 or 90 minutes, depending on your needs, goals, and preferences. The [...]
Yoga for high school basketball team
IllumeYoga taught yoga to the Girls Basketball Team at Wakefield High School in Arlington, VA. Coach Richardson, a true advocate for the health of young women, both physical and emotional, accomplished exposing the Varsity and Junior Varsity teams at Wakefield to delve deeper in order to recognize how the individual becomes stressed and the affects [...]
Condensed components of Astanga
Yoga teaches that the body is the vehicle for life’s journey, and is thus very important. It also teaches that emotions and thoughts can be brought under control only when the body is mastered. To this end, we focus on the physical being and emphasize five condensed components of Astanga: Pranayama The science of breathing [...]
Fridays: Introduction to Yoga and Ayurveda
Every Friday, 5:00 pm Free presentations promoting yoga and ayurveda as a lifestyle. We will speak about how to make better choices in order to live a purposeful life. Contact Braner Clinic or IllumeYoga for further information. Braner Clinic 2841 Hartland Road Suite 207 Falls Church, VA 22043 Pone: 703-573-1282
Wednesday Classes: Falls Church, VA
Fundamentals of Yoga Wednesday, 6:00pm Braner Clinic 2841 Hartland Road Suite 207 Falls Church, VA 22043 Contact us for more information.
Ft. Washington, MD
IllumeYoga teaches the Girl Scouts, Daises and Brownies. The girls earned a badge for attending this yoga event.
Navaratri Puja
Sunday, April 10th, 2011 @ 6:30pm Durga Temple in Fairfax, VA
Introduction to Meditation at JC Penny
Introduction to Meditation Saturday October, 2010 @ 5pm JC Penney in Virginia requested IllumeYoga to speak about the benefits of yoga, meditation and pranayama. Article to to come soon!
Free Yoga for All Levels at Lucy
The Lucy Store in Tysons Corner Mall, VA, requested Monu to teach yoga at the store to promote the benefits of Yoga and their apparel. Article to come soon!
