Yoga is the ancient Indian practice of balancing mind, body and spirit

In Sanskrit, "yoga" means "the union of self with the truth; joining mind, body and spirit to ultimately sharpen the intuition." In other words, through yoga, you the practitioner can become master of your emotions, thoughts and actions. Hatha yoga is a practice which follows eight principles, also referred to as Astanga.   Read more about Hatha Yoga.

Illume Yoga offers private & group yoga instruction

Learn Yoga in a space of your choice. Each private session integrates the five basic components of yoga: proper breathing, proper poses, relaxation, meditation, and diet. Emphasis on any particular component is tailored to your individual needs and situation. We work with students of all levels, from beginner to advanced. Learn more

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