"Monu is a great teacher. I have practiced Yoga for six years and was lucky to find Monu two years ago. Her style of teaching has benefited me greatly."

- Ellen Smythe
Private Student

What is Hatha yoga and its benefits?

Hatha yoga is the ancient Indian practice of balancing mind, body and spirit by performing specific asanas - yoga poses, pranayama - breathing techniques, relaxation, and dhyana - meditation. The benefits of yoga range from stress reduction and increased flexibility to better mental focus and spiritual growth.

Yoga can help you reach and maintain a harmonious balance in your life.

Contact us to learn more

The founders of Illume Yoga are well-trained instructors in the Sivananda style and teach at various locations in Washington DC, Virginia, and Maryland.

Call today to learn more or to schedule a session!

(571) 426-4138
(703) 851-8518